12 minute fitness

START CHALLENGE

how it works

Measure out a square box with equal sides and start groups of players at each corner. The aim of this test is purely about fitness. Players have 12 minutes to run as far as they can, counting the number of laps they have completed.

points

Points are given for each metre run. To make it easier to calculate measure the box the players run around and only score for the amount of completed laps in the 12 minute period.

More information

Equipment required

  • Cones

Scoring app - CountdownTimer

The app will countdown from 12 minutes whilst up to 16 players complete laps around the track. When the timer runs out you can submit the number of laps completed.

Up to 16 x players

Leaderboard

all scores
verified
this month
your club

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